Anxiety & overthinking
Support when worry, fear, or racing thoughts begin to take over daily life.
Online psychological support
You don’t have to carry it alone.
A calm, respectful space where your concerns can be heard and understood—wherever you are.
Private enquiries Online sessions
Respectful supportYour story is approached without judgement
5 years’ experienceClinical psychological care
Flexible online sessionsConnect from a comfortable place
How I can help
Whatever brings you here, it can be talked through.
Support is available for adults, couples, parents, and families facing emotional or everyday life difficulties.
Low mood & emotional strain
A space to understand difficult feelings and begin moving forward.
Relationships & family
Help with communication, conflict, boundaries, and changing family circumstances.
Stress & life changes
Practical psychological support through pressure, loss, transition, or uncertainty.
Self-esteem & confidence
Work toward a healthier relationship with yourself and your abilities.
Parenting concerns
Guidance for parents facing emotional, behavioural, or family challenges.
Not sure which concern fits? That is completely fine. A brief WhatsApp enquiry can be sent first.
Meet your psychologist
Memoona Riaz
MSc Psychology · Clinical Psychologist · Diploma in Psychology
Over five years of professional experience have been devoted to helping people feel heard, understand their emotions, and approach difficult situations with greater clarity. Sessions are shaped around each person’s circumstances, comfort, and goals.
No concern needs to be explained perfectly before contact is made. The conversation can begin simply.
How online support works
Three simple steps
Send a message
Introduce yourself on WhatsApp and ask any initial question without obligation.
Choose a suitable time
A mutually convenient appointment and consultation format will be agreed.
Join from your own space
Your session can be attended through a WhatsApp video call from a quiet, comfortable place.
Common questions
Before you reach out
How do online psychology sessions work?
After an initial WhatsApp enquiry, a suitable time is agreed. The consultation is then attended through a private WhatsApp video call from a quiet place.
What concerns can be discussed?
Adults, couples, parents, and families may seek support for anxiety, overthinking, low mood, stress, relationship difficulties, self-esteem, parenting concerns, and significant life changes.
Do I need to explain everything in my first message?
No. A first message can simply ask about availability or the consultation process. Your concern can be understood gradually during the conversation.
Is online psychological support suitable for emergencies?
No. This service is not an emergency or crisis service. If someone is in immediate danger, local emergency services or the nearest hospital should be contacted.
Take the first step
A conversation can begin with one message.
You may ask about availability, the consultation process, or whether this support is suitable for you.
Online consultations · WhatsApp video calls